Post Work-Out Snacks: Fruit Salad with Honey-Yogurt Sauce

Aug 17, 2016

 

Healthy Pre-Workout Snack: Fruit Salad with Honey-Yogurt Sauce !

Sometimes knowing what fuel to put in our bodies before a work out can be challenging, especially in today's society where everyone is constantly busy. I put together this delicious, refreshing slice of summer as a way for you on-the-go-ers to have a quick, healthy snack! This recipe is charged with tons of the right kinds of sugar and energy, perfect fuel for your body; and it tastes great!

 

healthy yogurt snack

 

Yield: 


6 servings (serving size: 1 1/4 cups fruit mixture, 2 tablespoons sauce, and 2 teaspoons almonds)


Ingredients:

  • 1 cup vanilla low-fat yogurt
  • 1 tablespoon honey
  • 1 1/2 teaspoons grated lime rind
  • 3 cups cubed pineapple (about 1 medium)
  • 1 1/2 cups chopped Braeburn apple (about 1 large)
  • 1 cup orange sections (about 2 oranges)
  • 1 cup chopped peeled kiwi (about 2 large)
  • 1/3 cup flaked sweetened coconut
  • 1 medium banana, sliced
  • 1/4 cup slivered almonds, toasted
  •  

Preparation:


Combine yogurt, honey, and lime rind in a small bowl.

Combine pineapple and next 4 ingredients (through coconut) in a large bowl; toss gently to combine. Just before serving, stir in banana. Top fruit mixture with yogurt sauce; sprinkle with almonds.

 

Nutrition Information:

Calories: 196

Calories from fat: 22 %

Fat: 4.8 g

Sat fat: 1.8 g

Mono fat: 1.7 g

Poly fat:0.8 g

Protein: 4.3 g

Carbohydrate: 37.9 g

Fiber: 4.7 g

Cholesterol: 2 mg

Iron: 0.9 mg

Sodium: 40 mg

Calcium: 111 mg

 

How simple is that?! Check back to find even more simple recipes that will help to condition your body and help you reach your personal fitness goals.

Previous page: Events