Post Work-Out Snacks: Fruit Salad with Honey-Yogurt Sauce

Aug 17, 2016


Healthy Pre-Workout Snack: Fruit Salad with Honey-Yogurt Sauce !

Sometimes knowing what fuel to put in our bodies before a work out can be challenging, especially in today's society where everyone is constantly busy. I put together this delicious, refreshing slice of summer as a way for you on-the-go-ers to have a quick, healthy snack! This recipe is charged with tons of the right kinds of sugar and energy, perfect fuel for your body; and it tastes great!


healthy yogurt snack



6 servings (serving size: 1 1/4 cups fruit mixture, 2 tablespoons sauce, and 2 teaspoons almonds)


  • 1 cup vanilla low-fat yogurt
  • 1 tablespoon honey
  • 1 1/2 teaspoons grated lime rind
  • 3 cups cubed pineapple (about 1 medium)
  • 1 1/2 cups chopped Braeburn apple (about 1 large)
  • 1 cup orange sections (about 2 oranges)
  • 1 cup chopped peeled kiwi (about 2 large)
  • 1/3 cup flaked sweetened coconut
  • 1 medium banana, sliced
  • 1/4 cup slivered almonds, toasted


Combine yogurt, honey, and lime rind in a small bowl.

Combine pineapple and next 4 ingredients (through coconut) in a large bowl; toss gently to combine. Just before serving, stir in banana. Top fruit mixture with yogurt sauce; sprinkle with almonds.


Nutrition Information:

Calories: 196

Calories from fat: 22 %

Fat: 4.8 g

Sat fat: 1.8 g

Mono fat: 1.7 g

Poly fat:0.8 g

Protein: 4.3 g

Carbohydrate: 37.9 g

Fiber: 4.7 g

Cholesterol: 2 mg

Iron: 0.9 mg

Sodium: 40 mg

Calcium: 111 mg


How simple is that?! Check back to find even more simple recipes that will help to condition your body and help you reach your personal fitness goals.

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