Were you an athlete when you were younger or have you always wanted to be part of a team? Then you should really consider joinging my small troup ra

Small Group training gives you a feeling like your part of a team similar to that of an athletic team.

It is social and gets everyone involved making workout fun!


Why Small Group Training?

 One of the best benefits of group exercise is the community environment. Unlike personal training – when working out in a group class you have other people there doing the same workout as you.

Here are some additional benefits to getting a small group together for a training class:

  • Variety – By working with a knowledgeable fitness professional, your workouts will change/evolve as you progress, preventing hitting a plateau and boredom.
  • Camaraderie – Let’s face it, workouts love company. Sharing the workout enhances the experience for participants.
  • Motivation – Having someone exercising right beside you can push you a little harder than you might do on your own.
  • Support – Both the Trainer and other participants are there to help you get through the challenges of the workout and the obstacles in life.
  • Greater focus – There’s no time to let your mind wander with a Trainer keeping tight programming and watching your every move.
  • Fun – Yes, fun. The right exercise program done with friends can definitely be fun.Adherence – Research shows that members that are involved in programs are more likely stick with it. With all of the previously listed benefits, how could you not want to keep coming back
  • Results – When you stick with a well constructed program, you will get the results.


Build Friendships, Save Money, Get Results

If you continue going to the same classes you will probably start to become friends with many of these people. They then become your support system, people you can lean on when you are in a fitness rut.
Overall group fitness has many advantages, and can be a great option for someone who needs a support system, someone on a budget, or someone new to fitness. You have the opportunity to work with other people and you still get special attention.You may create your own group of friends or join a group of other like minded peers.

So sign up today for a scheduled session or bring your own group for a customized program!


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