News

How to do a Perfect Squat

Posted by: admin Category: Tutorials

They’re sometimes referred to as the king of all exercises, and with good reason. Squats are a full-body fitness staple that work the hips, glutes, quads, and hamstrings, and sneakily strengthen the core. Squats may help improve balance and coordination, as well as bone density . Plus, they’re totally functional. Time to banish those sloppy squats and help perfect the go-to move.

More
Previous page: Adina's Bio Next page: Events